Performance Center

Rock Steady Boxing - St. Croix Valley

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Class Pricing

  • $8 – single session
  • $50 – 10 class sessions
  • Purchase more and save! 10% off each additional package
  • 10% Student and Senior discount, must show ID

Personal Training:

  • $30 – 30 minute private session
  • $50 – 60 minute private session
  • 10% – discount on 10 sessions
  • $1 Yoga Mat Rental
  • Lockers available for rent
  • Contact office for Rock Steady Boxing information and pricing
Chair Yoga

Chair yoga is a gentle form of yoga that allows those with limited mobility to enjoy all of the benefits of yoga. This class is wonderful for those with conditions such as Parkinson’s Disease, severe knee or back problems, impaired balance, or any other condition which prevents the student from practicing in a traditional yoga class. Enjoy all of the mind, body, and spirit benefits of yoga in a way that is safe and accessible. 45 MINUTE **Silver Sneakers Eligible

Gentle Yoga

Basic Yoga poses in a gentle flow. Perfect for beginners or for those individuals that need a slightly lower intensity while gaining strength and mobility. Joint-friendly and suitable for any fitness level. PLEASE BRING YOUR OWN MAT, $1 RENTAL FEE IF YOU DO NOT HAVE ONE 1 HOUR **Silver Sneakers Eligible

Strength & Balance

The phrase “move it or lose it” applies to our human body in so many ways. Beginners or intermediates welcome, fitness focused on regaining or maintaining mobility, strength & balance. 45 MINUTES **Silver Sneakers Eligible

Body Toning (AM)

This 45-minute higher impact class is more of a boot-camp style, full-body workout. Using a variety of equipment and body weight this class will raise your heart rate as increase your strength and balance. The class will include but is not limited to circuit training, tabata, and dice games. 45 MINUTES

Body Toning (PM)

This 45-minute low-impact class focuses on full body strength and balance. No class is ever the same and uses a variety of equipment and body weight. All movements can be modified to help you reach your fitness goals. 45 MINUTES

SilverSneakers Stability

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. 45 MINUTES ***Silver Sneakers Eligible

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. 45 MINUTES ***Silver Sneakers Eligible

ROCK STEADY BOXING

Rock Steady Boxing offers classes to accommodate varying degrees of Parkinson’s/fitness levels. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier life. Participants must have a physician’s diagnoses of Parkinson’s disease. Contact the office directly for more information or for costs to participate. 90 MINUTES